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United States of Tara 5 and Good Self Care

February 15, 2009

I watched it. I am not planning on watching any more episodes. Each time I have watched this show, it has impacted me. Thing is…I am not so sure it was a positive impact. I have ended up triggered. After episode 5, I was so triggered I was shaking inside. So, I have made final what I considered doing after episode 4…I am just not watching it any more.

I am still interested in it. I would like to know what happens…with Tara at least, but I am not going to watch it. I will have to find out in other ways…if at all.

One thing I have learned in my healing journey is to take good care of myself. That is what I am doing. I don’t need to be getting triggered every time I watch that show.

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