Archive for the ‘deep emotions’ Category

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Cruelty and Healthy Boundaries…

September 17, 2010

What my mother has done is cruel. I keep trying to empathize and to understand her pain. But not matter how much I empathize…no matter how much I forgive…it still hurts like hell. I am the unwanted daughter. I did not step up to the plate. I did not take over. I stepped out of line. I left. I have no desire to be a princess other than in the One True Creator God’s kingdom.

I will never live up to her expectations. Her expectations (and his) lead to death. I have chosen a different path. If they do not want me…they can forget my son. I was actually willing to let them talk to him on the phone, but if they don’t want me…forget it. That is not being selfish…it is being real. It is not being vindictive…it is setting boundaries…healthy boundaries.

Boundaries are not OK in the cult. My whole life I had no boundaries. I did not know where I ended and other people began. I was trained to be a chameleon…to anticipate others needs/wants. Those in the cult who knew the trigger words and actions could get anything they wanted. NO MORE!!

I was accessed by a “Christian” therapist after we moved here. He had experience with cult clients. Little did I know that he was not only cult himself…but that we had met many years ago. It ends here…and now! I will not kowtow to my parents. I will not kowtow to anyone but my Lord…and He does not ask me to. He lifts my head to look into His eyes so that I can see His healing love.

I hurt. I am angry. I do not deserve to be treated this way. Even IF I had been the worst daughter on the planet…rather than simply and imperfect one…I do not deserve this. I have reached out via email for a year and a half. It has gone nowhere. I tried. My conscience is clear. I have done what I can. It is their loss. They can blame me all they want…but they have a part in this. I am an adult. I will not submit to them or to their control. I will not go back to the way things were.

So I will continue to mourn what was and I will mourn what never was. I will mourn the dream of having a somewhat regular family. I will keep my heart open until there is nothing left…and at that point…I will mourn for what will never be. I have dreams. I have always had dreams. Many of them are just broken dreams…turning to dust beneath my feet. Oh, well.

I have survived. I will survive. Nay…I will thrive! In spite of how hard my life is right now…I have more freedom than I ever did living under their control. The Creator has given me the gift of who I am…all of me. I am His…and no one else’s…no one’s.

I hope we can make peace before she dies…same with him. But if it does not happen…I refuse to beat myself up with guilt that is not mine.

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How Do I Feel, a Webinar and Random Thoughts

April 13, 2010

That is the question that has haunted me most of my life. How do I feel? Most of the time I was clueless as to how I really felt. Taught all of my life to deny my feelings, I had no idea how to even really identify them…unless, of course, they were felt intensely. Anything that was not felt intensely, forget it. I had no idea what I was feeling. And intense feelings were verboten. Stuff. Hide. Deny. But do NOT feel…and, if you do…NEVER show it!

It took me a long time to get to the point of beginning to recognize feelings. One thing that helped me was locating lists of feeling words on the internet. As I looked over the lists, I found that I started to relate to them. Little by little, I started to connect what I was “feeling” to the words. I have used those word lists to do art projects to help get my feelings out of the deep well inside and up to my conscious mind.

I need to locate those lists on the internet again for a webinar I will be doing in August. As a non-artist, I will be showing how I used art in my healing and word lists are a part of that. I want to give the people who come to the webinar all the resources I can to help them.

So…how do I feel…right now? I am not sure. Ha! How is that for a typical answer? At the moment, I think I have reached a place of basic contentment. I am OK with my world. How long that will last…who knows? I am ready for my class today, so I guess that qualifies as “confident”? “Prepared”? Is “prepared” a feeling? I think maybe it is. I feel “ready”!

I am getting my hair cut today, so I feel “anticipation”. And, maybe, a bit “nervous”. I don’t have much hair and it is difficult to do much of anything with it. I am trying something a little bit different.

How have I been feeling lately? Well…I have been busy…trying to get some things done.  And that has left me feeling a bit “frustrated” at times. My CPU is not fast enough (big enough?) for the programs I need to run. Having to run only one or two programs at a time for this multi-tasking woman is frustrating. However, I am grateful to have my laptop and to be able to run them at all!

My living situation causes me to be frustrated at times…well…sometimes it is frustration, but mostly I think it is more like “resignation”. I have to remember (and accept) that there are things I simply cannot do in this environment. Looking ahead, hopefully our situation will change over the summer. That will be great…if it happens.

If it happens, it will make it easier for me to get photos of the artwork I will need to share in the webinar. If it does not, I may be scrambling to do it elsewhere. Timing can be everything. I hope we are not moving during webinar time. Yikes! So, I stay in today. While the future is floating around in my mind somewhere, I do not focus on it. I pay it just enough attention so that I will be prepared and ready when the times comes to do the webinar, but not enough attention that I begin to fret over things that are beyond my control. And, if I need to, I can put the webinar off.

I am actually doing pretty well for this time of year. As my birthday approaches, I am sure it will start to hit more. My birthday is the anniversary of my sister’s death…a death that may have been a warning to me. And, sometimes, I wonder if she is even really dead. It did not look like her and my father would not allow me to be alone with her. I know they can stage those things. Did they? Do they have her hidden somewhere? I hate to even think of it. So, I pray for her…just in case.

Anyway, these are random thoughts, some attempted expressions of feelings, a bit of an update. What I feel can change on a moment’s notice. So, I am going to post this before what I feel changes…again.

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Disappointments & Perspective

August 9, 2008

Sometimes it just feels like life dumps on you. Disappointments pile up. Lost dreams. Betrayals. Hurts. Sickness. Lost jobs. Lost friends. Feelings of abandonment. It can be really hard to keep a right perspective about things.

I guess one of those right perspectives is that everyone goes through stuff. There is nothing that I can experience that someone else…in fact many someone elses…have not also gone through. Sometimes it seems like there is an inequality about how much stuff gets dumped on us. It seems like some people get a whole lot more than others. But is that really true? I don’t know.

I do know that there can be many things that we don’t see on the outside. There can be many pains and hurts and burdens that only the person going through it really knows about.

I seriously doubt that there is anyone who has not felt the sting of being hurt by a friend…or who has not been disappointed by a family member. Who has never lost a job? Or never gotten sick? There are some who have never felt the sting of the death of a loved one…but I daresay that most of us have, especially if we are “older”. Some, sadly, have experienced that at a very young age.

I need to keep my trials in perspective. I am not being beaten…currently. I am fairly healthy…as in I have no life threatening or serious persistent health problems. I am not starving…I have food to eat. I have shelter…I am not living in a cardboard box or under an overpass…or in a refugee camp. I am not being tortured or raped for my spiritual beliefs. Hmmm…maybe I don’t have it so bad after all?

There are hurts in life. Everyone has them. I must learn to work through them and move on. I don’t know if that is more of a challenge than it is for most folks because of what I have gone through as a survivor…or not. I guess we can all struggle with letting go of things.

I know that, for me, I am challenged right now to work through something. It is one of those situations where I don’t know if I can fully delve into the deep emotions connected with this until I move away from the whole place where it happened. Right now, I have to stay connected to that place and I think it is making it harder for me to work through it.

However, I won’t give up trying. I need to work through the anger. Those deep emotions keep getting triggered inside…bringing tears to the surface. I need to work through this so that a root of bitterness does not grow. I don’t want to hate…yet I feel the anger pushing to the surface and I find myself tempted to say “I hate”. I really don’t want to go there. I want my heart to be free…not locked in a prison of hatred and bitterness.

Nope…I don’t want to go there. I must find a way to work through…and truly forgive.

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