Posts Tagged ‘communication’

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Communicating With Father…

August 1, 2011

Well…the last time I had written my father, I forwarded it as a document to my hubby. He sent it on to my father…with a message of his own. Here it is:
(My father),

As far as I am concerned, (me) does not need to communicate with you. You have done nothing a loving father would do and have shown over the years you really do not care for her by your attitude toward her. A normal father would be concerned with what she remembered but would realize whether it happened from your point of view or not, it is still real to her. They would be willing to work through things, instead of attacking like you have done. You have always reacted as someone who knows they are guilty would react. You are more interested in protecting yourself rather than actually trying to get to the bottom of things.

Having said that, I am not the one who will stand in the way of a daughter who has shown the desire to break through and love you  both any way. I am not the one who has to put up with the garbage that you spout. She will.

Attached is a letter she wrote to you answering your comments. I would not have bothered. Even though she knows how I feel she still wants to try. (THAT SHOULD TELL YOU SOMETHING.)
As far as I am concerned, if you don’t want to try to seriously break down the barriers from your end, then don’t bother even responding to her letter.

Go, hubby!

At the time, I had a little bit of reluctance to have him send that. However, nothing was getting through…nothing was changing. I figured he might as well tell it like it is.

My father actually wrote back…almost TWO WHOLE MONTHS LATER!! This is one reason nothing much happens between them and I. It takes months…literally…between emails.

This is what he wrote:

Subject: prayer

I have prayed about this; and prayed some more.

The end result of all my prayer is one word; “listen”.

Okay, I am listening.

Dad

I thought about it, but waited to respond. I had just listened to a teaching that hubby thought I would like, but it turned out to be the wrong one. This one was on honoring your parents…which is fine. However, the guy (according to my hubby) does not seem to recognize the inside damage done when there is sexual abuse. Kudos to hubby again!

I finally wrote back to my father. Hubby had suggest simply writing: “I love you and mom. Can we start from there?” Well…I did not write exactly that. I needed some time to think about it. This is what I wrote:

Dad,

If you are really listening, then listen to this:

I
choose
to
love
you
and
Mom.

I don’t have to. I choose to…in spite of everything.

Is that not a place from which we can start to build SOMEthing? Can we not talk about some of the positive/neutral things that happened in our family…try to find some common ground upon which to relate to one another?

This is not easy for me. In fact, it is downright hard. Yet, I am willing to try.

I cannot help what I remember. In spite of those memories, I am willing to at least try to connect with you both.

Do I expect anything from it? Not really. The last time he said he was listening, he gave me a list of things HE wanted to hear…mostly details about what he “supposedly” had done…places, actions, when, where. I cannot and will not do that. The cost is too high in this situation. I am taking care of myself and I just do not trust him.

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Emailed Mother…

April 13, 2011

Why? Good question. Perhaps I am simply a permanent optimist? Perhaps I am just always hopeful that something might have changed? Perhaps I am just plain nuts? Or even stupid?

I am not really expecting anything different this time. I am just making sure I am doing what I can do.

I am tired. The email from my father that was not supposed to get to me…the one that was supposed to be blocked…told me the criteria for us having a relationship. They call the shots…not me. Plus…we let them talk without interference with our youngest son and without us listening in. Hubby and I won’t do that. We just can’t.

I would actually be willing to let them talk to him…but only if we listen in. I am not telling them that, of course. I am not that stupid. I know it is all about him and them and not about me. I don’t count. I am unimportant…period. Such is my life. I am deemed worthy by others, but not by them.

Their loss.

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More on the Parents…

December 27, 2010

So…what person blocked two email addresses for her father and then forgot to hit “save”? Duh! Me, of course!

In my previous post, I share how I had written my father giving him four things he can do to prove to me that I should believe what he writes. I also informed him that I was blocking his email addresses and would consider unblocking them IF he did those four things. I informed him that he would have to write to my hubby, if he was going to write.

I was shocked when I got a response within a day! That is a fast response from a man who usually takes so long to respond to anything that I figure he is ignoring me. I was also shocked that it came to ME. That is who I discovered that I did not save my email blocking. I did immediately block them again and made sure that I saved it this time. However, I was left with the quandary of what to do with it.

It was NOT written to my hubby’s email, which tells me that he must think I do not have the guts to block him. Maybe that is why he responded so fast? Perhaps, he wanted me to read it before I blocked him. Oh, well…tough cookies, mister!

I did not read it because I should have never even received it. Instead, I had hubby read it…just so we could see how he responded. It was the same old stuff. I wanted to reconnect, but it was going to have to be in HIS terms…period. Oh, well. His loss. I had hubby forward it to himself and delete from my email. There was no way I wanted it sitting in my account tempting me to read it…and possibly get hooked into responding. Besides, I meant it when I wrote that I would be blocking him.

There is more. I emailed him on the 19th. I talked to my mother-in-law on Christmas. She told me there are letters addressed to my son from my father. I told her to mail them to me. It is possible that my father is meeting one, or even two, of the four criteria, but it is ALL four or no go. The third one deals with my sister. The fourth one deals with me, but I actually kind of gave him an out I wish now I had not given him. We will see what happens.

 

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Webinar & Stresses

July 28, 2010

I am using an old backup laptop that is very slow. Twice the video driver has decided it won’t work right. So, then I have to reboot. I am limited as to what I can keep open simultaneously, so I have to open and close programs to check my emails, blogs, FB, etc.

Yesterday, I spent several hours working on my Webinar presentation. I still have so much to do and, with the two best laptops both off on warranty issues, I am wondering what computer I will use during the Webinar. It just might be the loaner my hubby is using because I sure can’t take a chance on the video driver going out on this one in the middle of the Webinar.

This is my first time making a power point presentation, so that is also adding to my stress level. I have it pretty much figured out…but I am frustrated by the fact that I cannot set some defaults to save me some time. I am using Open Office and maybe the MS program has something Open Office does not. Or maybe I am just too unfamiliar with the program to get it figured out. I did get to upload what I had already worked on into the dimdim site and play around with it. Thank you, Bonnie, for that help! So now I can at least rest easy on that. I know how it will work.

Still…there is so much to do between now and August 21. I know I will get it done. It is just extra challenging on this laptop. I am still working on picking out specific art pieces and I still need to get my notes off of some of them. And there are some life issues going on that are rather triggering for me. OK…never mind that. As usual…I am understating. I am going to break through the hiding and cover-ups and say that I am VERY triggered. My PTSD has been a battle for months now and it is really soaring right now.

Interrupting this blog post with a bulletin: I just lost it with my husband…who is also under a lot of stress due to our living situation. He is trying to understand, but sometimes it feels so hopeless. I know he loves me…I don’t doubt that. I know that things will get better when we leave this living situation, but I also know that it will bring another set of challenges. I know that because I have been there before. But at least I will be able to hide more easily if I need to do so.

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What to Do With Anger?

April 19, 2010

I am writing. I have a poem I have been working on that I hope to finish in the next day or two at most. Tomorrow I am busy, but on Wednesday at least, I hope to finish it and give it to the one I need to communicate with. I think a poem might help get the message across in a somewhat neutral way. I hope. It is a “group” effort and I will post it here on the blog when I am done.

For me, I try to use anger as a catalyst. I try to find creative ways to express it…even when I find myself limited by my situation. I can only go so long feeling as if I am trapped in someone else’s schedule…forced to live in an environment that is so not suited to what I have been created to need. It is only my Abba who sustains me/us.

I will keep on hoping for change…and for it to be fairly soon. Right now, there are no signs of anything happening and we have no control over it. We have to trust our heavenly Abba. I know that a few of you readers know who I really am and you can see from what I write in other places what is going on…or not going on as the case may be.

Trust…it is all about trust. A lot of that trust has to do with knowing that my Abba will bring me through this…all of me. I hope to write more tomorrow or Wednesday.

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What Do You Do With Anger?

April 19, 2010

I feel like saying something. I feel like wagging a finger in someone’s face. I feel like getting a bit loud. I feel like yelling. I feel like…what??? I don’t know. I don’t do anger very well. I try to be very understanding, very forgiving. I try to let go of my wants for the sake of others. We give…for their sakes…but they don’t even have a clue how much we give. And for one of them…that is OK. But the other. I need some acknowledgment. When you work so hard to present as “normal”…whatever the heck that is…it is so easy for the other one to forget who you really are…what you really are…who ALL you really are. It has been building up for some time.

So…what, exactly, DO you do with anger? With frustration? With an inability to get to what you feel you need? An inability to do what you feel you need to do? To process all the stuff you have had to put on hold for the last few years. Talk about healing interrupted! I know it is not totally interrupted, but in so many ways it HAS been.

I have grown in the sense that I have actually been holding it together through all of this. Well…I believe it is my Abba who has really been holding me together. Many times I have reached the end of my proverbial rope and it is my Abba who has kept me going…who is holding me together.

I am human. I have feelings…sometimes very conflicting feelings…depending upon the who and the what. Again…something that tends to be forgotten by the very one I most need to remember that. I am OK…but that does not mean that I do not have those feelings to battle at times. He does, too, and even from some of the same things. We each have our stuff. And then…I have stuff for more than one.

I think it is time to remind someone. I am praying about the how and the when. Do I write it?  Do I speak it? And then there is who should write it or speak it? What “voice” do I use? What will be best heard? Best received? I am not talking about manipulation here…I am talking about practicality. Know your audience. Speak accordingly.

Is it hopeless? Sometimes it feels like it is. Some times…it feels as if things will never change.  It feels as if I will always have to hide a lot of myself. I have to accept that life might just be that way. Can I do that? Can I trust enough for that?

Our living situation is going to change…most likely during this summer/fall…maybe sooner. That will bring a lot of challenges of its own…while also opening up some things for me. How will I handle that? I don’t know yet. I am trying to get prepared for both change…and for no change. I really hope that I do not have to face no change.

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Triggers and Blow-ups and Talking About Things

March 26, 2010

We had a blow up at our home this morning. It was nobody’s fault and both of our faults. It was scary for me…as major disagreements typically are. Thankfully, we don’t have them very often. In fact, you could almost say they are rare, even with the increase due to our living situation. It is pretty amazing…truly a G-d thing.

BUT…back to this morning. Even though I KNOW that he is totally committed and would never leave…the fear hits when he walks out the door. Is he going outside to work on something? Or is he going to leave? Mind you…he has never left…but the fear still comes up.

I prayed a lot this morning…for wisdom…to be changed…to understand…for us. The whole thing felt overwhelming and I felt helpless…and maybe even a bit of hopelessness started to creep in there, too. The good thing is that we were able to have a good talk later. We have very little privacy which means that we cannot typically get things out in a timely manner. So things build up. That does not help.

Hopefully, our living situation will change within the next few months…at least before the next winter. That will help a LOT…but it won’t solve everything. It will give us privacy to talk. Privacy for me to work more on my healing. Privacy for us to work more on being a husband and wife. (That brings up a lot of mixed emotions…but more about that in another post.) It will be easier on our son, too…and just all the way around.

Everyone who knows our situation has told me that there is NO way they could have done it.  Well…we can’t, either. As I said…it is a G-d thing. It is only with the grace and mercy of Yahweh who gets us through that we are able to do it.

Anyway…I was able to share how I had been triggered in a huge way yesterday. He knew about the previous one, but not this one. It is good that he knows…that he is able to understand…at least somewhat. The fact that I could even talk about it so soon is a miracle. I guess it shows that I am farther along than I thought.

I am definitely better today. It is good that I was able to explain how and why I got triggered and why it is next to impossible to talk about when it happens. It is really difficult to share when I feel as if I am in a lose/lose…not that he makes it so…but that is how I hear it…how I experience it.

So many times, he can say something and I hear it totally differently than he meant it. And that goes both ways. Although he is not a ritual abuse survivor…he does have his own stuff. His father was abusive and his parents eventually divorced.  My parents stayed together and both were perpetrators. So much for family stability!

Triggers can happen in so many ways…like the way I start to feel like a small child when I get really sick or if I am physically hurt. I am there. I don’t lose continuity, but I am emotionally oftentimes like a child who is struggling to behave like an adult. Which brings me to another part of our living situation. I have to hide that I am triggered. There is no safe place to just emote and let it out. So I struggle not only with being triggered, but also with feeling like I have to hide it. This, too, we talked about this morning. It does not change anything…but it is good to at least talk about it.

In spite of the rough start…today was a good day.

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Staying Safe As Survivors In Our Interactions With Others…Part 13

February 15, 2010

General Safety

1. Do NOT share your password with anyone. If you must, (like when you need someone to help you with a technical problem, change it as soon as that person is done! A friend of mine needed help with her email. She gave her password to a “trusted friend”. That “friend” then started sending emails in my friend’s name. It was a nightmare, especially since she was a multiple who lost time. It took awhile to figure out what was going on and who was doing it. But it was even worse than that because my friend also did not follow the next rule.

2. Never use the same password twice and always change your passwords periodically. My friend was also a forum owner. Since she used the same password for everything, this person had total access to every level of her forum. Not good! Some people even use the same password for banking. You can see how bad it would be if one of your accounts was compromised. If you used the same password for everything else, then ALL of your accounts would also be compromised.

In conclusion, I cannot emphasize enough to ALWAYS have someone overseeing ALL interactions. I know this list is not all-inclusive, but I hope that it helps others out there. I plan to continue to write about safety as I can and post it here. You are welcome to come by and read and do a search for whatever you are interested in. Who knows? Perhaps, I have written about it.

End of article.

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 12

February 15, 2010

8. Supporting your professional. Be very careful if a professional is sharing his/her personal issues with you. I had one therapist who opened our appointment times sharing his struggles. Granted…I did inquire as to how he was…in a general sort of way. It is a way to break the ice and can be a simple common courtesy. He, though, took it to an unhealthy level. It became very awkward.

I could not really complain about the time being taken because he was rather generous with his time. I always got my “hour” and oftentimes even more. However, the boundaries became blurred and I found myself feeling like I needed to help him feel better. His sharing made it difficult to view him as someone who was helping me rather than as a needy person himself. I am not saying that professionals cannot have needs or need support. After all…they are human, too! What I am saying is that they need to go elsewhere for support. It shut down my sharing during appointments. Without sharing…there is no work really being done.

9. Wanting to see or touch parts of your body or talk in a sexual way. I know of one therapist who would intentionally trigger the littles of some friends of mine to come out. Then he touched their bodies inappropriately in the guise of doing healing work. Littles don’t know what is legitimate healing work! What he did was sick and caused a lot of damage and hurt. Again, I cannot emphasize strongly enough the necessity of doing whatever you can to insure that littles (or any other naive alters) are NEVER out alone or unsupervised.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 11

February 15, 2010

6. Secret tellers and confidence breakers. Be very wary of anyone who breaks a confidence. You can pretty much bet if they are sharing about others with you, then they are also sharing about you with others. If someone is in any real danger, it can be valid to break a confidence. However, you need to ask yourself if you are really in a “need to know” position with the person being shared about. Is there anything you can really do? Put yourself in the shared about person’s perspective. Would you be comfortable if it was you being talked about? If not…you can pretty much bet a boundary has been crossed.

It’s bad when “friends” share confidences. It’s even worse when a professional does it. There are strict guidelines given to professionals regarding confidentiality. It is NEVER OK for a professional to share with one client about another client. It doesn’t matter if the clients are both members of the therapist’s forum or if they know each other in person. If there is no signed consent form, it is NOT OK.

I am not talking about things like…“I once had a client who had a similar problem and this is what helped him/her.” That is different. And, even in those cases, you should never have enough information to enable you to figure out who that other client is. It should always be a general sharing.

It is also not OK to post private communications without permission, even if it was written by the professional. An online therapist who has a for-pay forum openly posted something that she wrote to me in private. When confronted about it by someone else, she merely changed who it was addressed to and left it up. This was very unethical.

7. Meeting in unusual places…or uncomfortable places. I’ve heard of clients being asked to meet in a therapist’s car or in restaurants, sometimes even with other clients in the same room! This is NOT OK. One therapist I know had an office with no windows and all the other offices on that floor were unoccupied. The building itself was rather isolated and his office never did feel comfortable…and rightfully so. He accessed my alters there and used them. His office setup also made it easy to not recognize the time loss.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 10

February 15, 2010

4. Alters suddenly becoming afraid of someone you know, regardless of who they are. There is a reason for sudden fear. You need to get to the bottom of it. In our case, the imposter was telling littles horrible, scary things (as me). This person knew what kinds of things would hurt my friends the most and what was most likely to trigger programming. What made this situation extra dangerous was the imposter had her own relationship with my friends…apart from me. So she fed the fears and kept pointing to me as being dangerous while offering no real proof. No one caught it until it was too late. It is SO important that the system always have someone ready to step in watching over ALL interactions. Even if my innocence could never be proven, at least they would not have been so hurt. The friends who were affected were all ones who lose time.

5. Listen to your “gut”, your insiders and others you trust. This is a tricky one. While you know yourself better than others, it is possible to be blind to something that is going on with you. Sometimes others can see things you are unable to see…whether it is about you specifically or about your relationship with someone else. If one person were to tell me something, I would pay attention and check into it. Unless I could find some way to confirm it, though, I probably would not be very concerned about it. However, if several people were to tell me something about me, or about someone I was close to, I would really dig hard to see if it might be true.There are times when others can see things that we are blind to…things that we need to see in order to stay safe. Whether it is coming from insiders, or from people we know outside, pay attention. Check it out.

If you keep getting the feeling that something is wrong with an interaction, whether online or offline, please do not ignore it. I was seeing a therapist who was accessing my programming and using me. I did not find it out until after I stopped seeing him that we had a prior cult connection. The whole time I was seeing him there were flags waving. I had “gut” feelings. I just did not know how to interpret them at the time. My insiders were trying to get my attention, but I could not hear/understand it. If I had simply backed out for a while, perhaps my insiders would have been able to break through with the information I needed. I did finally hear them about three months after I stopped seeing him. Needless to say, I was floored. This is an example of not being an overt time loser, yet getting accessed anyway.

On the flip side, when I was told that “I” (or someone inside me) was doing these awful things to others, I went straight to my therapist who had at that time about 25 years of experience working with cult survivors. She had been carefully watching me from the time we first met to see if there might be an alter inside who was capable of such behavior. She had read hundreds of pages of journaling and had seen no indications. My husband, who was home almost all the time, also saw no indications. I took what I was told to those who know me best.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 9

February 15, 2010

2. Sudden change in the behavior of a trusted online friend…whether online or over the phone. Another thing to watch out for is if a known “friend” suddenly starts behaving differently. Littles and very trusting alters won’t know what to make of it or how to handle it. They will assume it is still their friend they are communicating with. They most likely will not recognize that they are dealing with an imposter. This is especially the case if the imposter knows both them and their friend fairly well, as was the case with my friends and me. She had enough information to even cause some older alters to think it might be me, although they had their doubts. Sadly, littles are very easy targets.

Many systems have alters with the same, or similar, names. This can also create vulnerability as an imposter can call or write them and legitimately use the same name as a friend of theirs. There are also those who simply outright lie, calling themselves someone they are not.

3. Someone calls you that you don’t remember giving your phone number or you receive something in the mail from someone to whom you did not give your address. I have also seen this happen. The one who impersonated me also knew my friends, so she had contact information from them I did not even have. When my friends asked “me” how I got their contact information, she told them her littles (or someone else in their system) had given it to “me”. My friends heard things and received thing that were hurtful and dangerous to them. They did not know my voice because we had never spoken with one another. The impersonator (as herself) told the only one who had met me that “I” had phoned one of her littles. Since she was not “present” during the phone call, she could not know if it was my voice or not.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 8

February 15, 2010

Other Things to Watch Out For

1. A difference, however subtle, in someone’s IM and email ID used. If there are ANY differences, carefully question it. Even if the answer seems to make sense, be cautious for a while until you make sure it really is the same person with a new ID. I really feel a need to emphasize how vulnerable littles are with this one. Littles, like any other young child, can be easily tricked. They will not pick up on things that older, more mature alters will. This is why it is SO important to work on getting your system to make sure there is a mature alter who can watch, listen and step in, if need be. If a little receives an Instant Message (IM) ID or email that is very similar to one used by someone they know and trust, they most likely will not notice the difference. Sadly, this, too, is where I (and some very dear friends) can draw upon some personal experiences.

I had a very specific screen name that I used…one no one else would be likely to take. When I decided I wanted to get a Yahoo IM to match, I could not get it. Although it seemed odd at the time, I finally came up with what I thought was a possible reason for it. I’m going to explain that reason and give an example because I believe it is important that you see how something so simple can cause problems for the unwary. I also want you to see how easy it can be to confuse even an older alter, let alone a young or naive one.

I have a paid Yahoo email account that allows me to pick something for a repeating base for creating disposable email addresses. I had used my screen name for that base, so I just assumed at the time that Yahoo would not allow any disposable email bases to also be used as regular emails and IM’s. I realized too late that I was wrong. At the time, I decided to use my screen name with an added digit at the end. The following example shows what I mean.

I am using a randomly made up screen name and email addy. (My apology if someone is actually using this.)

Screen name = renkenfork14

Email = falderally@yahoo.com

Disposable email base = renkenfork14-

Disposable email addresses are used to protect the main email address from spam. They are typically used when signing up for things. It also allows the convenience of the different disposables coming into the same email inbox instead of having to check a bunch of different emails. You add different things after the dash according to how you are using that particular one…such as:

renkenfork14-forum@yahoo.com                       or         renkenfork14-crafts@yahoo.com.

There is no IM connected with a disposable…only with the real email, so the IM is falderally NOT renkenfork14.

To get the renkenfork14 IM, you have to create a renkenfork14@yahoo.com email address to go with it. If renkenfork14 is already taken (as it was with my screen name), you can do what I did…double the end digit to keep it as close as possible to the actual screen name. That gets you renkenfork144 as an IM connected to an email with the same name.

See how easy it would be to miss the difference between renkenfork14 and renkenfork144. Even if you only used renkenfork14-forum@yahoo.com to email people and falderally for your IM, chances are, they won’t notice if they suddenly get emails from renkenfork144@yahoo.com and IMs from renkenfork144. That is what happened to my friends and me.

How did we figure it out? One day, a friend apologized to me for not responding to my IM earlier in the day. Yet, I knew I had not IM’d her. We almost got into an argument over it. I keep my archiving on and I was not losing time. There was nothing in the archives to her that morning. If her archiving been on, she could have gone back and double-checked the ID. At the time, we both wrote it off as the other one being a bit nutty that day. There was nothing unusual in the IM’s themselves to cause us to give it any more thought.

Later, when I ended up being accused by others of writing things I never wrote (and calling people whose phone numbers I never had), we both remembered the incident. Emails sent to that ID did NOT bounce back. It became apparent that the real reason I had been unable to get my screen name for email and IM was because someone else had gotten it first. That ID was used to impersonate me.

The imposter initially targeted littles. Littles would not notice a change in details. So this allowed the imposter to both email and IM others as “me”, even though I never used that particular email account for email. I always used my disposable one. The friends who were affected were also all ones who lose time. Do you see the importance of working on stopping time loss and on building cooperation in the system?

The imposter said mean, hurtful things to my friends…things that were also very triggering and very dangerous. She took advantage of things she knew were already going on in my friends’ lives…and blamed me for them. Some of my friends were seriously and dangerously hurt. Because of the natural fear of survivors, I lost some friendships. Others became strained, as they did not know what to make of it. Everyone agreed that it did not line up with what they knew of me, but someone at the forum played upon their uncertainties and kept telling them privately that I was dangerous. I had no idea what was going on until I was banned from the forum. By then it was too late. The damage was done. Several friends were deeply wounded. Most of them did finally realize the truth, but not all. It was…and is…heartbreaking to think of how my friends were so deeply hurt by this and of the loss of friendships, some of which are ongoing.

I know of other instances where littles were taken advantage of…both online and in person. So, PLEASE, make it a priority to keep a watchful eye over ALL little interactions, regardless of whether on line or in person and regardless of who the other person is or seems to be.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 7

February 15, 2010

5. We need to jump right in and work hard on healing. Let’s not waste time. It takes time to build trust. A good therapist will give you that time. While they might gently prod you at times, they won’t accuse you of not being serious about your healing if you need to go slowly.

6. It should not take very long for you to “heal” with my method of doing things. Or…you will need to work with me a long time. The problem with this is that no one knows how long it will take for anything. I have seen huge leaps forward in healing and I have seen things take a long time. I might give them a try, but I will be wary of anyone who insists on a specific time frame rather than explaining general possibilities. It is one thing to share what others have experienced, but I am not others. I am a unique individual.

To Sum Up

Your feelings, your thoughts, your ideas, your knowledge, your questions and your hesitations…should always be respected. A good therapist will take the time to talk with you and work things through. He/she will take as much time as you need to answer all your questions and to build trust. They will never try to force something upon you.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 6

February 15, 2010

3. I don’t need (or have time) to answer your questions. Just trust me. I am the expert. I cannot emphasize enough how important this really is. I was at an online for-pay forum run by one therapist who did not use those words, but whose actions said the same thing. I was really stuck on something and was not given adequate help to figure it out. I was not completely ignored…just not really helped. When others at her forum labeled me as “uncooperative” and “purposefully tromping on boundaries”, she never stepped in and corrected them.

As for the therapist mentioned in number two, when the host struggled to understand some things, he insisted that she just accept it. Her questions were largely ignored. When questions were raised on his private client forum, or in an online group therapy venue, we were accused of trying to undermine him to his other clients. Our questions about his methods or about things he said about our system were never answered. What is really sad, too, is that we found out other clients had similar questions, but were too afraid to ask him.

4. I know you better than you know yourself. Or…I know what you need better than you do. Again…those might not be the words used, but the messages are there, nonetheless. No one knows you better than you. Even though you may not be conscious of it as host, there are those inside who carry knowledge needed for healing. They know your system much better than any outsider can, regardless of their experience. An expert therapist might have some really good insights as to what is most likely going on inside, but they cannot know for sure since they are not inside of you. Pay attention, as best you can, to the trusted insiders. They are important in healing and in staying safe.

When one therapist was challenged by alters regarding his understanding of the system, he refused to listen. He told the host, as well as some alters, that they were wrong. It took months and a lot of help for the system to recover from the damage he caused. So, if someone does not respect that you know yourself better than they do…watch out!

To be continued…

The first post for this article is here.

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