Posts Tagged ‘growth’

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Expressive Arts Carnival No. 2

July 28, 2010

I just had to pop in and share the Expressive Arts Carnival No. 2 that Paul is hosting on his blog. There are some amazing pieces of art there. I highly recommend following the link and checking it out!

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Letter to My Parents

June 24, 2010

Back in July of 2008, I sent my parents an email after my mother left a message on my in-law’s answering machine with a new phone number. I got a one word answer. Thus started some VERY sporadic, mostly terse, email communication with them. I was not really expecting anything…just testing the waters.

Well…here it is almost two years later. I felt it was time to write a summarizing email. I really hate loose ends…so I am tying a knot in one right now.

Here it is:

I really thought a lot about whether or not to write this. It almost ended up being a coin toss…seeing as how that is about how much I believe I mean to either of you.

Oh, I know…I can hear it now…how I am the “big bad daughter” who “used and abused you all those years” and who “lied to you” and who “hurt you deeply”, yada…yada…yada.

Well…I didn’t do all those things and I don’t really buy the whole thing about how “terribly hurt” you. You see…you don’t really behave as if terribly hurt. What you behave like to me is more like you are angry because your covers were pulled and your plan did not work. You did not get what you wanted…and you still aren’t.

You, mom, wrote some real heart things. That actually gave me hope (silly me) that you actually wanted to communicate…for real. Yet, when I answered you…you did not respond. Oh, OK…I get it. You can be “real” and express your “truth” and your “hurt”…but when I do likewise…forget about it.

As for you, dad…all you seem to be interested in is what I remember. The feeling I get is that you just want to debate the validity of my memories. Well…I am not going to share with you…for reasons already previously stated. And even if I were to share with you…I will not debate anything. I know what is true.

Well…if that is all you really you want…that’s OK. The few communications we have had in the last year or so have basically confirmed to me what I had already suspected was most likely the case…that nothing has really changed. Well…that is not entirely true…I have changed. I am no longer the weak woman/child responding to your manipulation cues.

I also know it is not really about me. It is about my son. He is the only one you are really interested in. You don’t want a relationship with me…only him. That is all it has really been about since the beginning.

I know about your plan to move in and gain total access to him while manipulating me and attempting to push me over the edge. Thing is…it didn’t work. I have to admit…you did come close. But you didn’t allow for the Holy Spirit knowing what your plan was and revealing it to me. He is bigger than anything you can come up with. He is the One who thwarted your plan…not me. He is the One who led me to the truth…and to real help.

I can’t vouch for your relationship with our Creator…but mine is real…very real. I have actually seen Him protect me. And others…who knew nothing of the situations I was in…actually saw angels protecting me.

Now…I want you to understand something. I am not angry…although my email may sound like I am. No…it is with something more like resignation and sadness that I write. Sometimes…that is just the way life is.

I pray for you. I hope that you will find real peace and healing as I have. Have I totally arrived yet? Of course not…not until Yeshua/Jesus comes back. But I have come a long way…and I pray for you, too, to find that before you die.

In a way…this email is really about saying “goodbye”…at least for now. I am not really locking the door shut. I am too persistent of a dreamer to do that…in addition to the fact that I believe in honoring you both. I know…you are probably rolling your eyes and choking at that one. It doesn’t matter. The truth is the truth whether you choose to accept it or not.

Anyway…here’s the deal. I will respond to whatever you write…IF…you show me that you really want to communicate and work through some things as a family…and IF…you don’t attack me. I will NOT stand for being attacked. The truth can be spoken in love.

If you don’t want to…I am OK with that…sad…but OK. If you don’t…you are welcome to write me and tell me so…or not. If I don’t hear from you I will simply take it that you are not ready to do that. Perhaps…in the future…you will be. Just remember…none of us knows just how much “future” we really have. Any one of us could go on any day…and with your ages…that is even more likely with you two.

So…yes…this is a sort of “goodbye”…or perhaps more accurately…an “until later”. Ever the optimist…I will keep hoping. As for being a realist…well…I will let my heavenly Abba take care of that.

Go with G-d…the L-rd and Creator of the Universe…YHWH…Abba, Yeshua/Jesus and Holy Spirit.

love,

(first name)
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Questions and a Log House

June 6, 2010

I am going away tomorrow. I am getting nervous. I will be alone…in a rural area. Granted…just down the drive…right before the street…is a family I know. (The two properties are connected in more ways than one.) And the woman who lives with her family in that house knows I am a survivor…but she doesn’t understand what all that means.

I am nervous. I will be away from what is familiar in an unfamiliar place. Yes…I have been there before and have even helped in some of the finishing of the logs and such. BUT…it is not “home”. I am not that familiar. The root of familiar is the same as the root for family. We live with our families. We know our families. We live in our homes. We are familiar with our homes.

Even though I am not really “comfortable” in my little RV…I am comfortable. I know…that sounds contradictory…but familiarity is comforting. That is why children of alcoholics and dysfunctional parents oftentimes end up marrying spouse who are similar…even when they swear they won’t. Their spouses may manifest their dysfunction in some different way…but it is still there.

I am a cult survivor. Alone in a rural area has not exactly turned me on. Then again…sometimes I just have to adjust…and continue to trust the Creator. Yeshua has protected me in so many ways and my location is not a hindrance to Him one bit.

I have my list of things to make sure I bring. I hope I have not left anything off. The most important things, of course, are my laptop and my art pieces. That is why I am going there. But I know it won’t be the sum total of what I do there. I don’t want to be “busy”. I want to just “be”…to rest with no demands…no interruptions…whether that resting be reading, praying, napping, just sitting…whatever.

All alone in a log house…a large log house. Talk about ambiance. I should get some pictures of that, too.  I know they want some, but I am not sure what they want. I’ll try to remember to ask before they leave.

I will be bringing my comfort foods and the things I want to eat. I not only do not want to put them out for food (I am staying for free), but it is also nice to know what to expect. I don’t want to have to wonder where the boundaries are…so I am bringing my own. It is easier for me that way.

Earlier today…I started to sense hurt inside again. Could it be that my system is looking ahead to having the privacy to feel pain and express pain? No holds barred? It’s certainly possible.

I leave tomorrow evening. It is time to go to bed. I might get a little bit of reading time in. It depends on how long it takes hubby to get to bed.

Good night, everyone!

I hope I don’t forget anything.

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Sometimes…

May 7, 2010

I love to take photos. I also love to add encouraging messages to them. Here is the latest one. I hope it blesses others. I am working on a way to make them into cards.

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Poem and Filing a Complaint

April 22, 2010

I wrote this in November, 2009. At the time, I was seriously working on a complaint against KB…the unethical therapist I wrote about previously in my blog. I ended up putting the complaint aside…not because I did not think I could win. Actually, I probably could. I have the benefit that she was not actually my therapist…having had only one phone call with her. Most of my interaction was through her online forum with a few emails. She did things that are easier to prove than if I were actually a client.

No…I pulled back because I figured it was not worth it. At first, I drove myself because I knew others were filing against her. I felt that I had to do this to help keep her from hurting others. I was told that Ross, too, had filed against her on behalf of some of her former clients. Again…I pushed myself, figuring that I would add my voice…you know…weight in numbers.

Then I got to thinking about it. I was paying a price in trying to write it up. It had to be done carefully. I am a very busy person with enough of my own stuff on my plate. As survivors, we each have to learn to protect ourselves. I cannot be a protector for others. I can support them. I can point out what to watch for…which is why I wrote the article on internet safety for Many Voices. The longer version is on my blog starting here.

I want to help others find ways to stay safe…even from unscrupulous therapists…through my blog…through articles…through being here to answer questions. KB will answer to G-d someday for all she has done…just as I will for all I have done in my life. I pray that she gets it together and stops hurting people. I know who I am. I know the truth. So does she and so does G-d. For now…that is enough.

Anyway…part of what I was experiencing, too, was a taking back of who I am. This poem is part of that process.

Flower

I am Flower!

Standing tall.

Standing strong.

Bending in the wind,
but not breaking.

I am Flower.

Speaking truth.

Offering peace.

Sharing hope.

I am Flower.

The delicate scent of my joy
may be temporarily
misplaced by the storm,
but it always returns
to be wafted along
upon gentle breezes.

I am Flower!

Beautiful.

Delicate.

Enduring.

I am Flower.

Blooming.

Growing.

Healing.

I am Flower!

©2009

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What to Do With Anger?

April 19, 2010

I am writing. I have a poem I have been working on that I hope to finish in the next day or two at most. Tomorrow I am busy, but on Wednesday at least, I hope to finish it and give it to the one I need to communicate with. I think a poem might help get the message across in a somewhat neutral way. I hope. It is a “group” effort and I will post it here on the blog when I am done.

For me, I try to use anger as a catalyst. I try to find creative ways to express it…even when I find myself limited by my situation. I can only go so long feeling as if I am trapped in someone else’s schedule…forced to live in an environment that is so not suited to what I have been created to need. It is only my Abba who sustains me/us.

I will keep on hoping for change…and for it to be fairly soon. Right now, there are no signs of anything happening and we have no control over it. We have to trust our heavenly Abba. I know that a few of you readers know who I really am and you can see from what I write in other places what is going on…or not going on as the case may be.

Trust…it is all about trust. A lot of that trust has to do with knowing that my Abba will bring me through this…all of me. I hope to write more tomorrow or Wednesday.

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What Do You Do With Anger?

April 19, 2010

I feel like saying something. I feel like wagging a finger in someone’s face. I feel like getting a bit loud. I feel like yelling. I feel like…what??? I don’t know. I don’t do anger very well. I try to be very understanding, very forgiving. I try to let go of my wants for the sake of others. We give…for their sakes…but they don’t even have a clue how much we give. And for one of them…that is OK. But the other. I need some acknowledgment. When you work so hard to present as “normal”…whatever the heck that is…it is so easy for the other one to forget who you really are…what you really are…who ALL you really are. It has been building up for some time.

So…what, exactly, DO you do with anger? With frustration? With an inability to get to what you feel you need? An inability to do what you feel you need to do? To process all the stuff you have had to put on hold for the last few years. Talk about healing interrupted! I know it is not totally interrupted, but in so many ways it HAS been.

I have grown in the sense that I have actually been holding it together through all of this. Well…I believe it is my Abba who has really been holding me together. Many times I have reached the end of my proverbial rope and it is my Abba who has kept me going…who is holding me together.

I am human. I have feelings…sometimes very conflicting feelings…depending upon the who and the what. Again…something that tends to be forgotten by the very one I most need to remember that. I am OK…but that does not mean that I do not have those feelings to battle at times. He does, too, and even from some of the same things. We each have our stuff. And then…I have stuff for more than one.

I think it is time to remind someone. I am praying about the how and the when. Do I write it?  Do I speak it? And then there is who should write it or speak it? What “voice” do I use? What will be best heard? Best received? I am not talking about manipulation here…I am talking about practicality. Know your audience. Speak accordingly.

Is it hopeless? Sometimes it feels like it is. Some times…it feels as if things will never change.  It feels as if I will always have to hide a lot of myself. I have to accept that life might just be that way. Can I do that? Can I trust enough for that?

Our living situation is going to change…most likely during this summer/fall…maybe sooner. That will bring a lot of challenges of its own…while also opening up some things for me. How will I handle that? I don’t know yet. I am trying to get prepared for both change…and for no change. I really hope that I do not have to face no change.

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My Place In This World & Coping with Social Situations!

April 6, 2010

I was reminded recently of a Michael W. Smith song called “My Place in This World”. That song has always touched my heart…for I have always struggled to feel as if I really fit in anywhere.

As a daughter of the Most High G-d, I am secure as to my place in my heavenly Abba/Father’s kingdom…of my place in the spiritual realm. Yet…even with that security, there are times when I feel so disconnected from everyone and everything that I even experience some doubts about that. Thankfully, I do regain my perspective and the doubts do pass.

When it comes to this world, though, to the people around me…I rarely feel as if I belong. I almost always feel out of place…as if I am on the outside looking in.

In The Cost of Reality, I share how I used to feel almost all the time. For a huge part of my life I rarely, ever felt comfortable or a real part of a group.  I hated going any place where there were a lot of people I did not know. I was almost panic-stricken the first day of school every year. I was that way with any new place or any new event.

Now I only feel the intensity of it if I get a particular program triggered. However, that does not mean that I feel comfortable around people and social events. I do…but I don’t. I have had to learn how to work my way around these kinds of things. Otherwise, I would be totally isolated.

One thing I do is try to get to events early. When I get there I try to connect with someone who is a part of the event and even offer to help in some way if I am up to it. If nothing else, I learn my way around and help to welcome others that come. By being one of the first ones there, I sort of make myself a part of what is going on. That does not solve it all, but it does make it a whole lot easier.

If I show up after a whole bunch of people are there…I feel lost. Unless I come with another person, or plan to meet another person there, I will typically feel very uncomfortable.  I will be uncertain where to sit…wondering if I am intruding upon some group of friends. I am very aware of cliques.  It seems like, in so many places, you have families and friends who have known one another for a long time. Where do I fit into that?

So…another thing I do is look for someone else who seems to be alone. The other person is usually grateful that I did and we end up having a rather enjoyable time together. I may never see that person again…but for those few hours we enjoyed one another’s company.  I have had many good laughs at tables where none of us women knew anyone else at the table.

I also try to smile a lot at people…just to see how they respond. They ones who light up at my smile, I keep an eye on. If it seems like they are open, I will walk up and talk to them…and find out if they are alone or not. That helps, too.

Sometimes, I just have to focus on what is going on and go through it. If programming is triggered, that is when it is the worst. I just have to accept that I am not in a frame of mind where I can truly trust anyone. I just need to smile, be pleasant and get through it.

Sometimes I experience an impending sense of doom that I cannot connect to any person or place or event. It is just a feeling I walk around with. That, too, makes it difficult in social situations. I keep wondering if I have somehow blown it…somehow said or done something wrong. I have learned that I just have to ride it out if I cannot find a legitimate reason for it.

So, I have all sorts of struggles with social settings…unless I am in the midst of giving it. Yet…I can speak and sing without too much difficulty. Or at least I once could. It has been a long time since I have done it. In fact, since I started realizing the truth about my history and my makeup I have not really pursued it. There is a difference between being up in front of a group and being down within the group. I had a therapist who was the same way. She could teach a class…no problem. But as a student…she was actually rather shy. It is a matter of being in my element.

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What’s In a Song

April 1, 2010

Vodpod videos no longer available.

This song really touches me deeply. It makes me want to cry. Although my life with my ex was not quite like that, there were times when I was afraid of him. But I don’t think that is quite what it is. I think it is the helplessness…the feeling of being trapped. I have felt that way almost all of my life.

Even as an adult, I felt trapped in my relationship with my parents. Moving out sort of helped…although I did end up back at home…where I felt even more trapped.

Getting married did not help, either…at least not the first time.  I was still trapped. I was still enmeshed with my parents…especially my mother. Of course, I am sure it did not help that my first marriage has all the earmarks of a cult arranged marriage…an alliance.

It was not until my second marriage…my non-cult marriage…that things started to change for me.  It took a while, but he provided a bit of a buffer between them and me. I started to be able to be around them and feel more comfortable…which isn’t saying a whole lot since I did not feel all that comfortable anyway.

My parents could control me so well. Hubby kind of interfered with that a little. It would take quite a few words to describe what would go on between us. It was so subtle and between the lines…not something an outsider would easily pick up on. In fact, I was still in the dark in so many ways as to how they were manipulating me. That is the way of the cult…programming…training. And I had been trained well for my job.

I did break free, though. It was a bit hairy as layer after layer of information came up. It was a journey…a process. It was a fight…and well worth it. My son was my biggest motivator. I was fighting to keep him safe.

So this song…I see a woman who is trapped. She could no more leave this jerk than fly. Just like I felt with my parents. I could not separate from them…not truly…not on a deep level. They had me.

But it isn’t just the video…it is the words, too.  Because of You I relate to hiding how I really feel. I grew up that way. Now I can be more real, but for most of life…even my adult life…I had to hide how I really felt…especially with the ex.

Even now I struggle at times with being open. That is mostly because I just don’t think people would be able to understand the depths of what I go through and what I feel…especially when I get triggered. That is when I hide the most. I am slowly opening up more. It depends on who I am with. And it depends a bit upon who I am, too.

Working on freedom hasn’t been easy. I am still working on it. Healing is hard.  So is being open. Being open is also a gamble. I just keep inching my way there…and then pulling back…observing. Some day…

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I Was Trying…

March 8, 2010

I started another post and was trying to finish it…but I just can’t right now. I am weary…feeling overwhelmed. So what else is NOT new?

I know that this life is just a breath compared to eternity, but while I am living here still bound by time, it seems like eternity is already here. I know that things will change…I mean…why wouldn’t they? But I wonder how I will hold up.

I like to think that I am strong…and, I guess, in some ways I am. However, I also know that I am weak. I have the brain of someone who was abused as a child. My stress threshold is much lower than it should be…in spite of all the hard work I have done. And yet…in some ways…I am handling some things better than I would have many years ago. I guess that IS a sign of some healing.

If I really think about it…there is probably no way I could have lived in this situation years ago without going totally crazy. Now…I only go partway crazy. I guess that is progress.

Sometimes…it seems as if I am doing so much better. Then something happens that sets me off…that triggers me…and I feel as if I am right back where I used to be so long ago. Maybe the difference is how long I stay in the “crazies” when they hit? Or the way I use what I have learned to combat it…or to get through it?

The same…yet different.

No progress…yet progress.

Stuck…yet moving forward.

Going…yet standing my ground.

Shaking…yet calm.

Amnesic…yet with a sense of history.

“Orphaned”…yet a child of the Most High G-d.

Broken…yet healing.

Alone…yet never alone.

Forsaken…yet chosen.

Losing it…yet holding together.

I was reminded today of something that has really helped me. Someone I know wrote about it here.  In my current situation, being truly alone is a precious rarity. Oh, sometimes the guys are outside for quite awhile, but it isn’t quite the same. There is always the possibility of interruption. Still, although that does not help very much with my healing, per se, I could start taking advantage of it for quiet time…instead of using it for everything else I try to squeeze into it.

Today, I had a difficult time getting on line and staying on line…not that I had any technical difficulty…it was just that I had no desire to be on line…no words to write. I felt empty. It was like Yeshua was calling to me to come spend time with Him, to be refilled with Him…so I did…after a fashion. I spent some time reading the Word…something that also helps a lot…and just letting it soak into me. That really helped, although it does not take away the struggle completely.

Writing also helps. There are times when I just have to get out my feelings and thoughts. This blog is one way to do that. It really helps me to write…to reflect…to share.  Finding the words to get what is inside to the outside…it all helps. Having a certain amount of anonymity helps, too. There are a few who read who know my true identity, but very few. That helps me to share more easily.

Hopefully, soon, I will be able to get back to the other posts I want to write…the posts that are just sitting inside waiting to come out.  I feel as if this post is a bit disjointed, but right now it is the best that I can do. It has been a rough day and tomorrow is really busy. I know I will make it through because I always do. Somehow…my heavenly Abba keeps me together. He gives me what I need for each day…whether that day is rough or easy. He provides. He gets me through it.

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Sometimes…

February 15, 2010

Sometimes…I wonder if this blog is doing anyone other than myself any good. I keep hoping that something I write will make a difference in someone else’s life…in someone else’s healing journey. I know it is being read. So, I guess it is fair to assume that, since others are reading, it must be helping them somehow.

This healing journey can be difficult…filled with struggles and hard things that we have to push through. I certainly don’t have the corner on how to do it. Besides, I believe it is different for each one of us. Oh, we may have some things in common and there may be some similarities in our journey’s, but we are also all unique.

For me, the most important thing for survivors is to be there for one another. That is why betrayal, when it happens, is SO hard. We figure that other survivors are safe…and I think that most are. Sometimes, though, as I wrote about in my article, we run into some that are not.

Recovering from a betrayal is not an easy thing, especially if that betrayal includes a professional like a therapist. But it IS possible. You may find yourself less trusting. I know I am…although it is not the online survivor I trust less so much as the professional. It would be very difficult for me now to go to any therapist who is familiar with cult programming unless someone I really trusted a lot could personally vouch for him/her. And a male therapist…I just don’t know.

I hope that  my openness here is useful to someone else. I hope my persistence in healing encourages someone else to keep on fighting…to keep on holding on and not give up. When one survivor gives up… I think it effects us all. When one holds one…I think that effects us all, too.

Here’s to the other survivors out there who persist in working on their healing…even when it is uncomfortable…even when it hurts like hell…even when it is inconvenient…even when…

Here’s to you. I celebrate YOU!

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Staying Safe As Survivors In Our Interactions With Others…Part 13

February 15, 2010

General Safety

1. Do NOT share your password with anyone. If you must, (like when you need someone to help you with a technical problem, change it as soon as that person is done! A friend of mine needed help with her email. She gave her password to a “trusted friend”. That “friend” then started sending emails in my friend’s name. It was a nightmare, especially since she was a multiple who lost time. It took awhile to figure out what was going on and who was doing it. But it was even worse than that because my friend also did not follow the next rule.

2. Never use the same password twice and always change your passwords periodically. My friend was also a forum owner. Since she used the same password for everything, this person had total access to every level of her forum. Not good! Some people even use the same password for banking. You can see how bad it would be if one of your accounts was compromised. If you used the same password for everything else, then ALL of your accounts would also be compromised.

In conclusion, I cannot emphasize enough to ALWAYS have someone overseeing ALL interactions. I know this list is not all-inclusive, but I hope that it helps others out there. I plan to continue to write about safety as I can and post it here. You are welcome to come by and read and do a search for whatever you are interested in. Who knows? Perhaps, I have written about it.

End of article.

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 12

February 15, 2010

8. Supporting your professional. Be very careful if a professional is sharing his/her personal issues with you. I had one therapist who opened our appointment times sharing his struggles. Granted…I did inquire as to how he was…in a general sort of way. It is a way to break the ice and can be a simple common courtesy. He, though, took it to an unhealthy level. It became very awkward.

I could not really complain about the time being taken because he was rather generous with his time. I always got my “hour” and oftentimes even more. However, the boundaries became blurred and I found myself feeling like I needed to help him feel better. His sharing made it difficult to view him as someone who was helping me rather than as a needy person himself. I am not saying that professionals cannot have needs or need support. After all…they are human, too! What I am saying is that they need to go elsewhere for support. It shut down my sharing during appointments. Without sharing…there is no work really being done.

9. Wanting to see or touch parts of your body or talk in a sexual way. I know of one therapist who would intentionally trigger the littles of some friends of mine to come out. Then he touched their bodies inappropriately in the guise of doing healing work. Littles don’t know what is legitimate healing work! What he did was sick and caused a lot of damage and hurt. Again, I cannot emphasize strongly enough the necessity of doing whatever you can to insure that littles (or any other naive alters) are NEVER out alone or unsupervised.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 11

February 15, 2010

6. Secret tellers and confidence breakers. Be very wary of anyone who breaks a confidence. You can pretty much bet if they are sharing about others with you, then they are also sharing about you with others. If someone is in any real danger, it can be valid to break a confidence. However, you need to ask yourself if you are really in a “need to know” position with the person being shared about. Is there anything you can really do? Put yourself in the shared about person’s perspective. Would you be comfortable if it was you being talked about? If not…you can pretty much bet a boundary has been crossed.

It’s bad when “friends” share confidences. It’s even worse when a professional does it. There are strict guidelines given to professionals regarding confidentiality. It is NEVER OK for a professional to share with one client about another client. It doesn’t matter if the clients are both members of the therapist’s forum or if they know each other in person. If there is no signed consent form, it is NOT OK.

I am not talking about things like…“I once had a client who had a similar problem and this is what helped him/her.” That is different. And, even in those cases, you should never have enough information to enable you to figure out who that other client is. It should always be a general sharing.

It is also not OK to post private communications without permission, even if it was written by the professional. An online therapist who has a for-pay forum openly posted something that she wrote to me in private. When confronted about it by someone else, she merely changed who it was addressed to and left it up. This was very unethical.

7. Meeting in unusual places…or uncomfortable places. I’ve heard of clients being asked to meet in a therapist’s car or in restaurants, sometimes even with other clients in the same room! This is NOT OK. One therapist I know had an office with no windows and all the other offices on that floor were unoccupied. The building itself was rather isolated and his office never did feel comfortable…and rightfully so. He accessed my alters there and used them. His office setup also made it easy to not recognize the time loss.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 10

February 15, 2010

4. Alters suddenly becoming afraid of someone you know, regardless of who they are. There is a reason for sudden fear. You need to get to the bottom of it. In our case, the imposter was telling littles horrible, scary things (as me). This person knew what kinds of things would hurt my friends the most and what was most likely to trigger programming. What made this situation extra dangerous was the imposter had her own relationship with my friends…apart from me. So she fed the fears and kept pointing to me as being dangerous while offering no real proof. No one caught it until it was too late. It is SO important that the system always have someone ready to step in watching over ALL interactions. Even if my innocence could never be proven, at least they would not have been so hurt. The friends who were affected were all ones who lose time.

5. Listen to your “gut”, your insiders and others you trust. This is a tricky one. While you know yourself better than others, it is possible to be blind to something that is going on with you. Sometimes others can see things you are unable to see…whether it is about you specifically or about your relationship with someone else. If one person were to tell me something, I would pay attention and check into it. Unless I could find some way to confirm it, though, I probably would not be very concerned about it. However, if several people were to tell me something about me, or about someone I was close to, I would really dig hard to see if it might be true.There are times when others can see things that we are blind to…things that we need to see in order to stay safe. Whether it is coming from insiders, or from people we know outside, pay attention. Check it out.

If you keep getting the feeling that something is wrong with an interaction, whether online or offline, please do not ignore it. I was seeing a therapist who was accessing my programming and using me. I did not find it out until after I stopped seeing him that we had a prior cult connection. The whole time I was seeing him there were flags waving. I had “gut” feelings. I just did not know how to interpret them at the time. My insiders were trying to get my attention, but I could not hear/understand it. If I had simply backed out for a while, perhaps my insiders would have been able to break through with the information I needed. I did finally hear them about three months after I stopped seeing him. Needless to say, I was floored. This is an example of not being an overt time loser, yet getting accessed anyway.

On the flip side, when I was told that “I” (or someone inside me) was doing these awful things to others, I went straight to my therapist who had at that time about 25 years of experience working with cult survivors. She had been carefully watching me from the time we first met to see if there might be an alter inside who was capable of such behavior. She had read hundreds of pages of journaling and had seen no indications. My husband, who was home almost all the time, also saw no indications. I took what I was told to those who know me best.

To be continued…

The first post in this article is here.

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