Posts Tagged ‘SRA’

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What Is Healing?

March 16, 2013

When I first started out on this last leg of my healing journey…the awareness of DID and the realization of some of what had happened to me (which was an “aha-now I understand” time)…I had an idea in mind of what healing looked like. For me, it meant that my hard work (with G-d’s help) was somehow going to reverse all that had been done to me and there would be a complete merging which I called “integration”. I looked at it like a broken bone or a sickness. I wanted to be restored to the condition prior to the break of illness…or to be made even better. After all, they say a broken bone that heals is stronger in the area of the break and will never break exactly there again. I wanted to be like pre-DID and trauma.

Looking back, I would have to say that I was pretty naive, but not in a bad way. I believed what I needed to believe in order to start the journey and do what needed to be done. There were things I did not yet understand about DID and how abuse affects the brain. There were also implications in my view of healing that I did not fully think through…implications that would later change my view of healing…and again…not in a bad way.

Initially, my goal was simply to work on whatever needed to be worked. If I needed to face a memory…so be it. If I needed to reach out to an insider…so be it. Whether it was writing, listening, sharing, art…I did it. I believed that if I just kept doing what I was doing that integration/merging would occur naturally. It would not have to be forced. And it pretty much did happen that way. As I focused on healing, integration and merging seemed to happen almost seamlessly and without any real effort. Some of it happened in huge chunks during several days I spent with a counselor at her home. I stayed with her twice and through days of prayer and working with insiders massive amounts of integration/merging happened.

Over time, I came to realize that not all of healing is as simple as that. Now, I believe that a huge part of healing is to simply live my life…enjoying it as best I can…and seeing the beauty around me in addition to seeing what is evil in the world. I walk in the Spirit of the Creator, trusting Him to show me whatever I need to see and to help me with whatever I need help with. He has always been my greatest Healer…my best therapist. And He has helped me see that my idea of what healing looks like was very faulty.

I know the Creator can do anything and I believe He could even make it like nothing had happened…but that is not real. Like so many others, I had to come to terms with a childhood I simply never had. It was not just a matter of putting the brain back to how it was originally created. All my childhood experiences shaped and affected my brain. Removing the effects of the negative experiences does not replace them with the positive effects of the good things that never happened!

I also realized that all those things that did happen a part of what make who I am today. And even with all my foibles and what I perceive as “weakness” and “brokenness”, I am a pretty awesome person. I am a walking miracle and I am doing pretty darn good considering all I have been through. So, part of healing is also accepting imperfect functionality.

So…maybe…healing is not about restoration (like a broken leg). Maybe it is more about learning to live as I am and celebrating the me I have become and the me I am becoming. Maybe it is more about giving myself the freedom to enjoy life now…without guilt and with less and less impact coming from the past. It is about accepting imperfect functionality. (What is “perfect”, anyway?) It is about learning not to compare myself to others…not my abilities, my weaknesses or my strengths. Every one of us has abilities of some kind; we just don’t all have the same ones. We all have weaknesses and we all have strengths, regardless of how healed or broken we are. It is about not comparing my healing journey to another’s. We all walk on different paths.

I know I still have more to learn, but I carry one thing with me on my learning/healing journey…one very important thing. I know the Creator of all things and I know who I am in my Creator. I know I can trust Him to continue to lead me. Whatever is ahead, He will help me to face it.

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22 Faces — Jenny Hill and Judy Byington

January 24, 2013

22 Faces is a fairly new site dealing with Satanic Ritual Abuse. It shares the story of Jenny Hill, the only known survivor of an intended sacrifice victim. The goal of the book written about Jenny’s life and the website is to offer information about ritual abuse and to offer support and hope to survivors in the form of several resources.

I am always wary when someone approaches me to share their site or services, as Judy Byington did. I have experienced enough of people not being what they present themselves to be. Or simply of them not being altogether altruistic. I really try hard not to let my nightmare experiences with some therapists online keep me from putting good resources out there. So, here is 22 Faces.

I do not know Judy Byington or Jenny Hill. I have no personal knowledge, good or bad, about them. However, when I read what happened to them on Dr. Phil, I was not surprised. What he did to them is, sadly, very common among “talk show” people. They are not interested in the truth, but in ratings. I watched the clips they showed on Dr. Phil’s site and felt very unsettled. I was uncertain what to believe.  After reading Jenny’s “Open Letter to Dr. Phil” and now Judy’s “Dr. Phil — The Rest of the Story”, I am disgusted. I have read of such things happening to others I know so I have no reason but to believe their take on things, especially since I saw hints of it even in the clips Dr. Phil has on his site. It took courage to approach him and go on his show. Shame on him for the way he treated them!

Below are links to 22 Faces and to their responses to what happened to them on Dr. Phil. Read them and judge for yourself. There is also a letter on their site from another therapist who has worked with clients who have DID/MPD which I have linked to on my “What is SRA?” page.

22 Faces

Jenny Hill’s Open Letter to Dr. Phil

Dr. Phil — The Rest of the Story

 

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What is healing…

December 4, 2012

I am not really sure what healing looks like. I think it is different for each person. After years of looking at it, I still don’t have a solid definition, but I can share with you some things that sure look like healing for me.

Healing Is

Healing is being able to laugh…even in the midst of pain.

Healing is being able to cry…even when others are around.

Healing is being able to somewhat identify what I am feeling,
and hopefully…even being able to have an idea of WHY I am feeling it.

Healing is knowing when I need to decompress,
being able to identify safe places to decompress,
and then…doing it.

Healing is being able to sense whether a person or place is safe
And then being able to keep myself safe.

Healing is being able to find joy in life.

Healing is being able to see good things…even when bad things are happening.

Healing is being able to have gratitude for what I do have
rather than bemoaning what I don’t.

Healing is being able to be productive in some way every day
even if I am the only one who recognizes it.

Healing is being able to take a step forward,
no matter how tiny
and even if it is only in my heart.

Healing is being able to face some aspect of my past…without completely crumbling.

Healing is being able to recognize that some part of my history,
no matter how small or big,
no longer has a hold on me.

Healing is being able to make plans…and know that they might actually happen!

Healing is being able to say that I made it through
another minute,
another day,
another hour,
another week,
another month,
another year,
another anniversary,
another flashback,
another body memory,

Healing is having the freedom to fully unleash my creativity and
sing again,
play music again,
write again,
talk again,
share again.

Healing is being able to give without manipulation
and receive without manipulation
even more importantly… recognizing the difference.

Healing is being to allow myself to truly love
and open myself to the potential for heartache without fear,
knowing that I can rise above anything that happens.

Healing is allowing myself to trust others
and being trustworthy myself.

Healing is giving myself permission to live life to the fullest
without thinking much about healing or hurting or my history.
It is allowing myself to temporarily “forget” that I even have an abusive history.

Healing is knowing that I was a victim who dared to survive
and am now a survivor who dares to thrive.

Healing is being able to put words to my experiences,
words like
“rape”
and “sexual abuse”
and “incest”
and “satanic ritual abuse”.
And healing is to put them without capital letters because
I am bigger and taller and stronger than they are
and I refuse to give them capital letter power in my life.

Healing is being able to cry and know that I am OK
and everything will be alright.

Healing is being able to see my Creator’s love for me
even when I know I don’t deserve it.

Healing is being able to see His hand in my life…even during the most awful of experiences.

Healing is being able to see His protection and how He got me through.

I may think of more things to add to that list. As I do, I may edit

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Updated Page…

December 3, 2012

I updated my “Abuse and the Brain” page. It is now called “Abuse, Trauma & the Brain” and I added two more articles at the bottom.

These two articles deal with soldiers who have PTSD. Why do some have it and some don’t? They are beginning to study these soldiers lives PRIOR to going into battle to see if there is a clue there. It appears, so far, that it is possible that those who develop PTSD in combat actually already have it. They have had traumatic experiences that caused them to have some symptoms of PTSD prior to the military, symptoms which subsided a bit while in combat, but then came back with a vengeance even worse afterward.

I have to say that my personal experiences seem to bear this out. I have difficulty watching videos that have intense scenes in them. I used to be able to “handle” it when I had to, but it is still there. You would think that, with all the healing I have experienced that it would be better and, in some ways, I so seem to be better able to handle it. However, in some ways it is worse.

I think  my age and the fact that I no longer have the strong young body that could take the stress and bounce back faster is a factor. I simply don’t have as much energy for the “fight”, so I try to be careful about what I expose myself to. A little bit of nervousness (like when I am going to sing) can turn into a raging shakiness that almost incapacitates me. I feel things to the extreme and I believe it is due (at least in large part) to how my brain developed because of all the earlier trauma.

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Being a Warrior and a Survivor…

November 29, 2012

I am a fighter…and I recognize that it is my Creator who gave me that ability to fight.

I am a survivor…and it is my Creator who brought me through all the hell to get to the wonderful place I am today.

I am filled with the Shalom of my Messiah Yeshua and it is His Ruach/Spirit that has helped me all along my healing journey.

I am a warrior, too. So, what is the difference between a fighter and a warrior? I think there is a lot. I started out as a fighter, fighting my way through what was going on in order to survive. I fought to be “sane” (whatever that means). I fought to make it through the day. I fought to stay alive. I fought to hide my true self from everyone around me. I fought to look “normal” so no one would know the truth. I fought and I fought and I fought, but it was a fighting that was based more upon instinctively swinging my “arms” to fend off an enemy.

Over time, though, I became a warrior. I went on the offensive. And that is when things really started to change. That is when the evil I was fighting really started to show itself for what it was…dark and malevolent. It was not that I did not see that before. It was not that I was not doing some warrior fighting before. But there came a time in my life when I had no choice but to come out swinging on the offensive. I had to for the safety of my youngest.

My battle to survive and just make it through life slowly transformed into a battle of fighting back until the fighting back became the main thing. After years of feeling as if I were struggling just to keep my head above water so I could breath, I slipped into years of taking ground. I started to fight for real healing.

There are some who decry the term “survivor”, as if that is somehow less than or as if it somehow holds us back. We must never use that term, but must instead call ourselves “thrivers”…or some other term to define who we are.

But I AM a survivor! I have survived horrendous things and made it out the end! I am PROUD of that. Being a survivor means they did not win! A cancer survivor is one who has conquered cancer. No one would ever think of telling him or her not to use that term! So, why is it not OK for us who have survived extreme abuse?

I am a survivor! I am alive! I am “sane”…well, I guess that may depend upon your definition of “sane”. I am smiling as I write that. I am HERE! I did not die. I did not end up in a mental ward. I did not end up in jail. I did not end up dead. I have a good marriage. I made it out of all the abuse. Yes, it took years to do. Yes, I am still partially amnesic. Yes, I have a lot of healing left to do. But I am ALIVE! I no longer answer to my abusers. Hallelu Yah!

I am both a survivor AND a thriver. You see, I don’t see it as an either/or kind of thing. I am both! And I am grateful. I can see the beauty in life and share it with others. Here is some of that beauty now.

 

 

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Another Poem…

October 30, 2012

You can go here to see the poem I wrote today.

An October Poem

Every year it “bothers” me less. No…I don’t think that is the right way to put it. It is just that I am less aware of it…or I am aware of it later in the year. I don’t think about it as soon. But once I am aware of it, it does bother me.

I think, too, that it bothers me inside. I “feel” it on the outside as a kind of fog and struggle to concentrate, but I oftentimes don’t connect what I am struggling with to the time of year until later. I “think” it is not bothering me as much when, in reality, I think it is.

I work hard to push things aside so that I can do life…and that is fine. There is a time and place for that. But there is also a time and place for recognizing what is and working with (and through) that.

So, here you have it. Writing the poem was good. It was therapeutic. It was needed. I have GOT to work on the office for a hide away.

My life is still a bit too full. I am still working on it…figuring out my priorities. Things will come together, but I need to give myself some breathing room…especially during this time of year. It is OK to fall apart. It is OK to not be able to do all I would “normally” do…or that I want to do. It is time to be extra good to myself.

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Things I have been pondering…

October 2, 2012

I have been thinking about what to write here…the thoughts kind of going around in my head and heart. I am not sure what is going on with me.

When we moved into this house, I thought I would have some space and freedom to do any healing work that needed to be done…while, at the same time, not really being sure of what that work might be. Randy Noblitt told me on the phone about 2 years ago that he thought my system was shut down. Is it? Or is it just so blended that it appears that way? Since he has not worked with me, can he really make that kind of assessment?

I know I am still partially amnesic, but I am not sure how much. I still don’t remember my sister growing up in the same house with me. That is pretty huge…no way around that. But I don’t think blending automatically brings recall. My former counselor knows of quite a few survivors who blended and the memories came later…or some not at all.

Splitting is one form of protection and self-preservation. So is repressing. How much memory recall (or lack of) is due to repression and how much is due to splitting? I don’t know and I don’t know of any way TO know.

Lately, I seem to be getting a few flashes. Can’t tell you what they are because I don’t remember. I find it easy to shove stuff like that aside, but I think something is brewing. I just am not sure what. I am thinking it may be time to talk to “myself” again…like I did a lot in the beginning of this journey.

There is something I notice about myself that might be key to what is going on. When I think about things in the past, I almost always get a surge of emotion. It does not matter what I am remembering. It could be something positive and I get the same surge. It is puzzling to me. And it does not have to be the long ago past, either. It is as if the PTSD element of my mind and emotions is linked to ALL my memories…even fairly recent ones. Why is that?

Of course, our living situation for the last few years before getting into this house was enough to cause PTSD in many people. I have been told time and again by so many that they could not do and they did not know how I did. I just tell them it was the L-rd, plain and simple. He got me through it.

Now I live in an unfinished house that is a bit cluttered and I long for some semblance of order. My husband’s work schedule is all over the map…constantly changing hours and days off…totally inconsistent. It is affecting our whole family. It feels impossible to get into any kind of real routine.

So, I just keep moving forward…I think, anyway. On the one hand, I seem to be doing OK and, on the other hand, I am struggling. This introvert with PTSD is feeling rather drained. And yet, I DO get a lot done.  Just not all I WANT to get done.

I am doing some PSE 8 “art” work…mostly stuff with words that I post on FB. I am fighting for my country on FB. I am home educating high school. And several months ago, I picked up my guitar again after over 12 years of not playing. When the memories started to come and the DID became obvious, everything else in my life pretty much came to a screeching halt as I sought healing.

Now, I am picking it back up and I am singing “publicly” again. I know better than to push forward too hard or too fast. I am singing this Sunday…twice. Do I feel ready? Maybe. I have sung twice now at two singfests. The first time I blew everyone and myself away. I felt like I was “back in the saddle”.

The second time I felt some of the pressure of their expectations. Plus, the mic setup was awkward compared to the first time. It was more chaotic. But the feedback I got was good. Once I am up there and I just start, I get into it and let the music and the Ruach/Spirit take me away. If I can ever get it to be quiet enough in here, I might try recording on my laptop. It probably won’t sound all that good, but I can try.

So, here I am…trying to get my thoughts together, feeling like I am rambling. I have had things to share for some time, but simply not been able to find the words. It is hard for me to understand myself what is going on.

But this I know. The time is short. I am watching what is happening in the world and in my country and I truly believe we don’t have that long before Messiah returns. So, how much time and energy should I try to spend on healing? I really don’t know. I have learned to take each day as it comes. If the right setting and opportunity come along for healing work…I will take advantage of it. So far, it simply has not been here.

I am going to throw some stuff away in the office. That might help. Then I can try to create some kind of space for personal healing. Maybe.

Don’t know if any of this made much sense to anyone, but I just wanted to finally take some time to get some thoughts out…even if they are a bit disjointed.

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