Posts Tagged ‘staying safe as survivors’

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Or…Could It Be Two Wrong Answers?

August 1, 2011

The flip side of two right answers is two wrong answers. Each choice has a positive side and a negative side.

If I call, I see several possibilities:

*They might have put up call blocker which settles it as I won’t give my phone number out. Even if I was willing, my hubby is not and I am trusting him to watch out for my son and me.

*I might have to face talking to my father. I did talk to him the time when I called. My mother asked if she could put him on the phone and I said “yes”. Neither of us really said much of anything. I don’t remember what was said, but I do know it was very short…probably because he is hard of hearing?

*I might actually get somewhere with my mother. Boy…am I dreaming or what???

*Any contact might result in my father sending a nasty email to my hubby…which, of course, I do have the option to read or not. I do believe hubby would tell me if my father wrote.

*My mother might actually email me. Although my father’s email is blocked…her’s is not.

*If I am rebutted…at least I will know I tried…again.

If I don’t call:

*I won’t have to face any weirdness…other than what my father might send to my hubby.

*I may always wonder if I was just being smart…or being a wimp. I mean…seriously…what can my father (or mother) really do to me? I have pretty much known where I stand for years. My mother confirmed it when I talked to her on the phone and my father confirmed it in an email. What could he possibly say or do that can really hurt me? I drew the boundary lines about 9 years ago. Nothing seems to have really changed.

Whether I call or not, I am faced with the possibility that my father may never let me know if my mother dies and vice versa. While not a pleasant thought, I am prepared for that possibility.

(As it turns out, my father did write before I got a chance to post this. More to come.)

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Poem and Filing a Complaint

April 22, 2010

I wrote this in November, 2009. At the time, I was seriously working on a complaint against KB…the unethical therapist I wrote about previously in my blog. I ended up putting the complaint aside…not because I did not think I could win. Actually, I probably could. I have the benefit that she was not actually my therapist…having had only one phone call with her. Most of my interaction was through her online forum with a few emails. She did things that are easier to prove than if I were actually a client.

No…I pulled back because I figured it was not worth it. At first, I drove myself because I knew others were filing against her. I felt that I had to do this to help keep her from hurting others. I was told that Ross, too, had filed against her on behalf of some of her former clients. Again…I pushed myself, figuring that I would add my voice…you know…weight in numbers.

Then I got to thinking about it. I was paying a price in trying to write it up. It had to be done carefully. I am a very busy person with enough of my own stuff on my plate. As survivors, we each have to learn to protect ourselves. I cannot be a protector for others. I can support them. I can point out what to watch for…which is why I wrote the article on internet safety for Many Voices. The longer version is on my blog starting here.

I want to help others find ways to stay safe…even from unscrupulous therapists…through my blog…through articles…through being here to answer questions. KB will answer to G-d someday for all she has done…just as I will for all I have done in my life. I pray that she gets it together and stops hurting people. I know who I am. I know the truth. So does she and so does G-d. For now…that is enough.

Anyway…part of what I was experiencing, too, was a taking back of who I am. This poem is part of that process.

Flower

I am Flower!

Standing tall.

Standing strong.

Bending in the wind,
but not breaking.

I am Flower.

Speaking truth.

Offering peace.

Sharing hope.

I am Flower.

The delicate scent of my joy
may be temporarily
misplaced by the storm,
but it always returns
to be wafted along
upon gentle breezes.

I am Flower!

Beautiful.

Delicate.

Enduring.

I am Flower.

Blooming.

Growing.

Healing.

I am Flower!

©2009

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Staying Safe As Survivors In Our Interactions With Others…Part 13

February 15, 2010

General Safety

1. Do NOT share your password with anyone. If you must, (like when you need someone to help you with a technical problem, change it as soon as that person is done! A friend of mine needed help with her email. She gave her password to a “trusted friend”. That “friend” then started sending emails in my friend’s name. It was a nightmare, especially since she was a multiple who lost time. It took awhile to figure out what was going on and who was doing it. But it was even worse than that because my friend also did not follow the next rule.

2. Never use the same password twice and always change your passwords periodically. My friend was also a forum owner. Since she used the same password for everything, this person had total access to every level of her forum. Not good! Some people even use the same password for banking. You can see how bad it would be if one of your accounts was compromised. If you used the same password for everything else, then ALL of your accounts would also be compromised.

In conclusion, I cannot emphasize enough to ALWAYS have someone overseeing ALL interactions. I know this list is not all-inclusive, but I hope that it helps others out there. I plan to continue to write about safety as I can and post it here. You are welcome to come by and read and do a search for whatever you are interested in. Who knows? Perhaps, I have written about it.

End of article.

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 12

February 15, 2010

8. Supporting your professional. Be very careful if a professional is sharing his/her personal issues with you. I had one therapist who opened our appointment times sharing his struggles. Granted…I did inquire as to how he was…in a general sort of way. It is a way to break the ice and can be a simple common courtesy. He, though, took it to an unhealthy level. It became very awkward.

I could not really complain about the time being taken because he was rather generous with his time. I always got my “hour” and oftentimes even more. However, the boundaries became blurred and I found myself feeling like I needed to help him feel better. His sharing made it difficult to view him as someone who was helping me rather than as a needy person himself. I am not saying that professionals cannot have needs or need support. After all…they are human, too! What I am saying is that they need to go elsewhere for support. It shut down my sharing during appointments. Without sharing…there is no work really being done.

9. Wanting to see or touch parts of your body or talk in a sexual way. I know of one therapist who would intentionally trigger the littles of some friends of mine to come out. Then he touched their bodies inappropriately in the guise of doing healing work. Littles don’t know what is legitimate healing work! What he did was sick and caused a lot of damage and hurt. Again, I cannot emphasize strongly enough the necessity of doing whatever you can to insure that littles (or any other naive alters) are NEVER out alone or unsupervised.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 11

February 15, 2010

6. Secret tellers and confidence breakers. Be very wary of anyone who breaks a confidence. You can pretty much bet if they are sharing about others with you, then they are also sharing about you with others. If someone is in any real danger, it can be valid to break a confidence. However, you need to ask yourself if you are really in a “need to know” position with the person being shared about. Is there anything you can really do? Put yourself in the shared about person’s perspective. Would you be comfortable if it was you being talked about? If not…you can pretty much bet a boundary has been crossed.

It’s bad when “friends” share confidences. It’s even worse when a professional does it. There are strict guidelines given to professionals regarding confidentiality. It is NEVER OK for a professional to share with one client about another client. It doesn’t matter if the clients are both members of the therapist’s forum or if they know each other in person. If there is no signed consent form, it is NOT OK.

I am not talking about things like…“I once had a client who had a similar problem and this is what helped him/her.” That is different. And, even in those cases, you should never have enough information to enable you to figure out who that other client is. It should always be a general sharing.

It is also not OK to post private communications without permission, even if it was written by the professional. An online therapist who has a for-pay forum openly posted something that she wrote to me in private. When confronted about it by someone else, she merely changed who it was addressed to and left it up. This was very unethical.

7. Meeting in unusual places…or uncomfortable places. I’ve heard of clients being asked to meet in a therapist’s car or in restaurants, sometimes even with other clients in the same room! This is NOT OK. One therapist I know had an office with no windows and all the other offices on that floor were unoccupied. The building itself was rather isolated and his office never did feel comfortable…and rightfully so. He accessed my alters there and used them. His office setup also made it easy to not recognize the time loss.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 10

February 15, 2010

4. Alters suddenly becoming afraid of someone you know, regardless of who they are. There is a reason for sudden fear. You need to get to the bottom of it. In our case, the imposter was telling littles horrible, scary things (as me). This person knew what kinds of things would hurt my friends the most and what was most likely to trigger programming. What made this situation extra dangerous was the imposter had her own relationship with my friends…apart from me. So she fed the fears and kept pointing to me as being dangerous while offering no real proof. No one caught it until it was too late. It is SO important that the system always have someone ready to step in watching over ALL interactions. Even if my innocence could never be proven, at least they would not have been so hurt. The friends who were affected were all ones who lose time.

5. Listen to your “gut”, your insiders and others you trust. This is a tricky one. While you know yourself better than others, it is possible to be blind to something that is going on with you. Sometimes others can see things you are unable to see…whether it is about you specifically or about your relationship with someone else. If one person were to tell me something, I would pay attention and check into it. Unless I could find some way to confirm it, though, I probably would not be very concerned about it. However, if several people were to tell me something about me, or about someone I was close to, I would really dig hard to see if it might be true.There are times when others can see things that we are blind to…things that we need to see in order to stay safe. Whether it is coming from insiders, or from people we know outside, pay attention. Check it out.

If you keep getting the feeling that something is wrong with an interaction, whether online or offline, please do not ignore it. I was seeing a therapist who was accessing my programming and using me. I did not find it out until after I stopped seeing him that we had a prior cult connection. The whole time I was seeing him there were flags waving. I had “gut” feelings. I just did not know how to interpret them at the time. My insiders were trying to get my attention, but I could not hear/understand it. If I had simply backed out for a while, perhaps my insiders would have been able to break through with the information I needed. I did finally hear them about three months after I stopped seeing him. Needless to say, I was floored. This is an example of not being an overt time loser, yet getting accessed anyway.

On the flip side, when I was told that “I” (or someone inside me) was doing these awful things to others, I went straight to my therapist who had at that time about 25 years of experience working with cult survivors. She had been carefully watching me from the time we first met to see if there might be an alter inside who was capable of such behavior. She had read hundreds of pages of journaling and had seen no indications. My husband, who was home almost all the time, also saw no indications. I took what I was told to those who know me best.

To be continued…

The first post in this article is here.

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Staying Safe As Survivors In Our Interactions With Others…Part 9

February 15, 2010

2. Sudden change in the behavior of a trusted online friend…whether online or over the phone. Another thing to watch out for is if a known “friend” suddenly starts behaving differently. Littles and very trusting alters won’t know what to make of it or how to handle it. They will assume it is still their friend they are communicating with. They most likely will not recognize that they are dealing with an imposter. This is especially the case if the imposter knows both them and their friend fairly well, as was the case with my friends and me. She had enough information to even cause some older alters to think it might be me, although they had their doubts. Sadly, littles are very easy targets.

Many systems have alters with the same, or similar, names. This can also create vulnerability as an imposter can call or write them and legitimately use the same name as a friend of theirs. There are also those who simply outright lie, calling themselves someone they are not.

3. Someone calls you that you don’t remember giving your phone number or you receive something in the mail from someone to whom you did not give your address. I have also seen this happen. The one who impersonated me also knew my friends, so she had contact information from them I did not even have. When my friends asked “me” how I got their contact information, she told them her littles (or someone else in their system) had given it to “me”. My friends heard things and received thing that were hurtful and dangerous to them. They did not know my voice because we had never spoken with one another. The impersonator (as herself) told the only one who had met me that “I” had phoned one of her littles. Since she was not “present” during the phone call, she could not know if it was my voice or not.

To be continued…

The first post in this article is here.

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